Monday 7pm-8.30pm A Squad

Tuesday 6.30am-7.15am A Squad

Wednesday 6pm-7.30pm A Squad

Thursday 7pm-8pm - Beccles Lido when open April-September A&B Squads

Friday 7pm-8pm B Squad, 8pm-9.30pm A Squad

Sunday 4pm-4.45pm L2Swim

Sunday 4.45pm-5.45pm B Squad, 5.45pm - 7pm A Squad