Monday 7pm-8.30pm A Squad

Wednesday 6pm-7.30pm A Squad

Friday 7pm-8pm B Squad

Friday 8pm-9.30pm A Squad

Sunday 4pm-4.45pm L2Swim

Sunday 5pm-5.30pm A squad land training

Sunday 4.45pm-5.45pm B Squad

Sunday 5.45pm - 7pm A Squad